They say that the most important meal of the day is breakfast, and rightly so. It is the first thing you eat after waking up from hours of sleep. Its importance is cemented by the fact that before leaving for work or school, you must supply yourself with sufficient nutrients and energy. This is breakfast for you. And that is why we provide you with five stress-free and delicious food ideas for breakfast.
However, a lot of people wake up too tired to cook. A cup of instant coffee, Starbucks, and probably cereal does the trick. They are easy to prepare and take hardly any time at all. But they are far from a healthy meal.
What you need before heading off to work is something full of nutrient goodness. But because of time constraints, it can be a tad difficult to whip up something fast. However, this article comes in handy to help you with some awesome and breakfast food ideas that you will make without breaking a sweat.
Pancakes In Food Ideas
One thing about pancakes is that they have been around for quite a long time. In some regions, they are the go-to option when it comes to the first meal of the day.
Pancakes are an amazing way to start your day. If well cooked, a stack of pancakes is savory and full of nutrients. If you decide to go with eggs, then you will be walking out of your house full of proteins. For vegetarians, you can opt for milk or soy milk. Either way, you will be getting plenty of minerals as well as essential fats. Additionally, besides making the batter, pancakes are surprisingly easy to make and take just a couple of minutes to get ready.
Bacon And Eggs
Another popular breakfast idea is bacon and eggs. This combination is hardly devoid of nutrients. Bacon is rich in animal protein, and so are the eggs. Also, preparing a plate of the same is a breeze.
Besides opting for a bland bowl of cereal, get yourself some bacon strips and a pair of eggs. Fry them over a pan and pair the meal with a cup of coffee or tea depending on your personal preference.
Yogurt parfait is a versatile breakfast idea that you can vary greatly in the morning. The recipe is mainly made up of a glass of vanilla yogurt, fruit, and oats. This is, however, not set in stone as you can add in other ingredients that you would wish.
Because of the fruit, yogurt parfait has plenty of vitamins and fiber in it. Also, yogurt adds adequate richness to the entire mixture as well as flavor subject to the type of yogurt flavor you opt for.
Toast is perhaps the easiest breakfast option to whip up on this list. Simply slide in a pair of bread slices into a toaster and voila, you have your toast.
To spice things up a little, use whole-meal brown bread for extra fiber and a lower sugar profile. Also, make sure to slap on the toast some jelly or peanut butter for a sweet and savory taste.
French Omelet In Food Ideas
Eggs are a staple in almost any breakfast meal across the world. There are different ways to make your morning eggs. However, the French omelet is one of the notable breakfast food ideas that adds several ingredients and nutrients to the meal.
Your French omelet can have anything from veggies like bell peppers, onions, herbs and even some of the last dinner’s leftovers. Frankly, this is an empty canvas, so don’t be scared to be creative as well.
To conclude, breakfast doesn’t have to be bland for lack of time. These meals offer a fantastic way to have your breakfast healthily and at the same time quickly. They are easy to make and need little time to prepare.