A List Of The Best High Protein Low Fat Foods


low fat foods

High protein low fat foods are a great way to make sure you’re getting the right nutrients while keeping your caloric intake low. Here is a list of some of the best high protein low fat foods available.

Eggs:

One large egg has about 6 grams of protein and only 72 calories. Eggs are also a great source of vitamins, minerals, and healthy fats.

Chicken Breast:

A close up of food

A 4-ounce chicken breast has about 26 grams of protein and only 140 calories. Chicken is also a good source of niacin, selenium, and phosphorus.

Turkey Breast:

A 4-ounce turkey breast has about 24 grams of protein and only 130 calories. Turkey is also a good source of B vitamins, zinc, and potassium.

Tuna:

A 3-ounce can of light tuna has about 22 grams of protein and only 100 calories. Tuna is also a good source of omega-3 fatty acids, selenium, and niacin.

Salmon:

A 3-ounce serving of salmon has about 21 grams of protein and only 129 calories. Salmon is also a good source of omega-3 fatty acids, vitamin B12, and selenium.

Shrimp:

A 3-ounce serving of shrimp has about 18 grams of protein and only 84 calories. Shrimp is also a good source of phosphorus, iodine, and zinc.

Cottage Cheese:

A 1/2 cup serving of cottage cheese has about 14 grams of protein and only 80 calories. Cottage cheese is also a good source of calcium, phosphorus, and selenium.

Greek Yogurt:

A 6-ounce serving of Greek yogurt has about 17 grams of protein and only 100 calories. Greek yogurt is also a good source of calcium, potassium, and phosphorus.

Tofu:

A 3-ounce serving of tofu has about 8 grams of protein and only 76 calories. Tofu is also a good source of iron, magnesium, and copper.

Lentils:

A 1/2 cup serving of cooked lentils has about 9 grams of protein and only 115 calories. Lentils are also a good source of fiber, folate, and manganese.

Quinoa:

A 1/2 cup serving of cooked quinoa has about 4 grams of protein and only 111 calories. Quinoa is also a good source of fiber, magnesium, and manganese.

Tempeh:

A 3-ounce serving of tempeh has about 16 grams of protein and only 160 calories. Tempeh is also a good source of calcium, phosphorus, and iron.

Edamame:

A 1/2 cup serving of edamame has about 8 grams of protein and only 120 calories. Edamame is also a good source of fiber, iron, and magnesium.

Black Beans:

A 1/2 cup serving of black beans has about 7 grams of protein and only 114 calories. Black beans are also a good source of fiber, folate, and copper.

Chickpeas:

A 1/2 cup serving of chickpeas has about 6 grams of protein and only 109 calories. Chickpeas are also a good source of fiber, iron, and magnesium.

Kidney Beans:

A 1/2 cup serving of kidney beans has about 7 grams of protein and only 108 calories. Kidney beans are also a good source of fiber, folate, and copper.

Black-Eyed Peas:

A 1/2 cup serving of black-eyed peas has about 6 grams of protein and only 102 calories. Black-eyed peas are also a good source of fiber, iron, and magnesium.

Navy Beans:

A 1/2 cup serving of navy beans has about 6 grams of protein and only 102 calories. Navy beans are also a good source of fiber, folate, and manganese.

Adzuki Beans:

A 1/2 cup serving of adzuki beans has about 5 grams of protein and only 97 calories. Adzuki beans are also a good source of fiber, iron, and magnesium.

Pinto Beans:

A 1/2 cup serving of pinto beans has about 5 grams of protein and only 94 calories. Pinto beans are also a good source of fiber, iron, and magnesium.

Garbanzo Beans:

A 1/2 cup serving of garbanzo beans has about 5 grams of protein and only 92 calories. Garbanzo beans are also a good source of fiber, folate, and manganese.

Conclusion

Maintaining a healthy diet is essential for overall health and well-being. Protein is an important part of any diet, but it’s especially crucial when trying to lose weight or maintain healthy body composition. Fortunately, there are plenty of high protein low fat foods that can help you meet your dietary needs without sacrificing flavor or variety. In this article, we’ve compiled a list of some of the best high protein low fat foods available. So whether you’re looking for something to add to your breakfast rotation or you need a quick and easy snack option, we’ve got you covered. Thanks for reading!

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