Best Mediterranean Diet Desserts to Prepare

A plate of food on a table

Desserts are the most delicious recipes loved by everyone. Especially for sweet lovers, desserts are heavenly. With fresh fruit, olive oil, and yoghurt, desserts are prepared to have light, fresh, and full of flavour. People who are following a diet mostly refuse to add desserts to their list. But with a Mediterranean diet, it’s possible. The diet included eating habits for Greece, Italy and Spain. Mediterranean diet desserts are made quick with less complication just with a few ingredients. The speciality of the Mediterranean diet is the combination of both carbs and desserts which makes it easy to follow.  The best aspect of the diet is there is no need for anyone to give up the diet. To make your diet plan more exciting listed below are some awesome dessert recipes. Read and just try it.

Best Mediterranean Diet Desserts

A knife on a cutting board

Italian apple Olive Oil Cake

These cake recipes would be more lovable for those who choose to add medium or mid sweetness to their diet. A cup of tea combined with this Italian apple Olive oil Cake makes the best pair. One thing to consider in making this cake is to make sure you use quality olive oil, as the quality of oil speaks to the quality of the cake.

Maple Vanilla baked Pears

A slice of birthday cake on a table

Just with four ingredients, it is simple and quick to make this mouthwatering Maple vanilla baked pears in just 30 minutes. One of the best desserts added to the Mediterranean diet is baked pears. Inside the maple and vanilla, the soft and warm pears are infused giving us a mind-blowing taste and flavour. To taste ahead, it is topped with crunchy granola.

Popped Quinoa Crunch Bar 

Another amazing dessert that Mediterranean diet followers can have is the Popped Quinoa Crunch Bar. The smooth texture of this dessert is excellent and glorious and is one of the easiest homemade recipes. Place 1/4 cup of dry quinoa in a heated heavy-bottomed pot. This with minutes transforms from its raw grainy texture to nutty and delicious.

Flourless Chocolate Olive Oil Cake

The taste and the look of the dessert make you feel it is a professional preparation but is one of the easy recipes anyone can do with. It almost resembles a brownie and anyone can prepare this cake with a hint of espresso flavour. The cake comes awesome when added with chocolate that contains at least 70% cocoa.

Honey Almond Ricotta Spread With Peaches

This is an extra savoury and cheese-filled dessert that differs greatly from cookie or cupcake. This Almond Ricotta Spread is one of the best creamy recipes that is added with Sweeteners like honey, nuts, and fruit to hyper the taste and flavour. With a toasted slice of whole-grain or Ezekiel bread, this Almond Ricotta Spread makes a delicious pair.

Blueberry Muffins

With a Mediterranean diet, this muffin is the best dessert ever. Here the crab is stuffed with butter and swapped in olive oil. Also, some whole-wheat flour is added to give a nuttier, heartier taste. Once you attempt to taste this Blueberry muffin, the taste of it sticks to your tongue, tempting you for more attempts.


Thus many desserts are part of the Mediterranean diet making it tastier, healthier and easier to follow. With different sweet desserts, you can make your diet plan great and comfortable to eat without breaking the rules. With dessert preparation just swap the butter for olive oil and add in whole-wheat flour instead of refined flour. Having these tastiest desserts brings a complete diet intake for you.

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