Black Bean Soup Recipe That Will Help You Find Your Favorite Taste

black bean soup recipe

Black Bean Soup Recipe – This vegan and gluten-free black bean soup recipe are creamy and full of aromatic flavors. There are many options available when it comes to black bean soup. However, the following recipe is a perfect meal for people who like some spice in the food. Moreover, this is also extremely flavourful and tasty. Everyone would be interested in preparing a healthy soup but without the right recipe, you won’t be able to show your creativity and bring out the best especially when there is a party upcoming. Let us take some time to learn the basics.

Black Bean Soup Recipe Ingredients List

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The following ingredients list might look quite intimidating and lengthy. However, the ingredients are quite simple.

One tablespoon of olive oil.

One chopped onion.

Two finely chopped celery ribs.

One peeled and round sliced carrot.

Three minced garlic cloves.

2 ½ teaspoons of ground cumin.

½ teaspoon of red pepper flakes.

Two cans of black beans.

One cup of low-sodium vegetable broth.

¼ cup chopped fresh cilantro (optional).

1 to 2 teaspoons sherry vinegar or two tablespoons fresh lime juice.

½ tablespoon freshly ground black pepper.

Salt as per taste.

Black Bean Soup Recipe Instructions

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Heat the olive oil in a large pot. Once the oil is hot, add the chopped onions, celery, and carrot and sprinkle some salt on top. Lightly stir cook the same for about 10 minutes until the veggies are soft.

Now add garlic, Red pepper flakes, cumin, and fry for 30 seconds.

Follow this up by pouring in the rinsed and drained canned beans along with the broth and let it simmer. Simmer this for about 30 minutes on medium-low heat.

Once the soup is cooked, transfer a portion of the same into a blender and awfully to a smooth puree. Transfer this portion back into the soup and stir the same. It will add a creamy texture to the soup without having to use cream.

Now add the chopped cilantro, vinegar, or lime juice and season with some pepper. Serve hot.

Additional Tips

This black bean soup recipe is vegan as well as gluten-free. It is an excellent option for a black bean soup recipe that is easy and quick to make. It is also extremely flavourful because of the spices used in the same. Moreover, it has a creamy texture without having to use cream. One can also freeze the soup in different portions and then use the same as per need. This black bean soup recipe has a preparation time of 10 minutes, and cooking requires about 30 to 45 minutes.


This black bean soup recipe is a tasty yet healthy vegan recipe. It fits well as a meal for any time of the day. It is an apparent must-try recipe. Moreover, one can also make minute changes in the ingredients as per need. If one likes more spicy food, then the number of red pepper flakes can be increased and vice versa. Moreover, if required, one can also add cream to the recipe even though it is unnecessary.

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