Dinner Recipe Healthy – Every Dinner Can Become Healthy This Way


dinner recipe healthy

It is often believed that one should have a light meal for dinner. As we burn less fat during the night, eating heavier or high-calorie meals will lead to incomplete fat burning. The extra fat will get deposited in the body as adipose and will ultimately make a person obese. It will also lead to many diseases in the future. Healthy meals are easy to cook and require minimal effort and time. Therefore, eating healthy will reduce the risks of chronic diseases. 

Here is dinner recipe healthy that are not only delicious but also virtuous.

Chickpea Curry

A close up of food on a table

Chickpea curry is also known as Chhole in India. It very common household recipe that is prepared very quickly. It is often made using canned beans. It is an authentic dish that we can cook within minutes. Adding different vegetables to the dish will only add to its nutritional factors. The dinner recipe is fairly simple. One needs to blend vegetables like ginger, garlic, chilies, and onions in a processor to make a smooth paste. After heating oil in a saucepan:

Add the paste.

After cooking it for some time, add spices like turmeric, cumin, coriander powder, tomato paste, and salt.

Let it reduce for some time.

Add chickpea and garam masala and let it simmer down so we can cook it perfectly. We can pair this chickpea curry with rice.

Chickpeas contain protein and fiber that are beneficial to the body. Additionally, it helps in weight control, reduces appetite, and helps in reducing blood sugar levels.

Beef And Bean Sloppy Joes

A close up of a plate of food with broccoli

It is one of the classic non-vegetarian food that we can cook quickly. It is healthy, and one can easily make children eat it without any hassle. First, cook beef in high heat over a skillet in oil until it is light brown for 4-5 minutes. Break up the beef while cooking. Remove the drippings in the pan. Add beans and onions to a pan and cook it. Then add spices like garlic powder, onion powder, and cayenne. After cooking it for some time, add ketchup and different sauces. Thus, one can reduce high-calorie sauces. Add the beef to the pan and cook it till the beef is cooked thoroughly. Beef and bean can be paired with buns. Beef is nutritious as it has antioxidants that prevent heart diseases, helps to improve muscle mass, and prevents iron deficiency anemia.

Sweet And Sour Chicken

It is a healthy recipe that we can prepare for dinner. First, one needs to whisk ketchup, pineapple juice, soy sauce, vinegar, honey, salt, and pepper in a bowl. Now cook the chicken in oil over a skillet until it is browned. On another pan, heat the oil and add broccoli and bell pepper, scallion, and the ketchup mixture one by one. Add the chicken and let it cook for a while. It can be served with rice. Chicken helps in strengthening bones, weight loss and improves the health of the heart.

Conclusion

Hence consumption of healthy meals is very important. It helps in the maintenance of the immune system and helps the body to ward off disease-causing viruses. It also helps to prolong the life span of an individual.

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