Healthy Cauliflower Soup – For The Taste And Health Alike

A pile of cauliflower

Are you looking for some easy soup to make that is not only healthy but also consumes less cooking time? You might want to learn more about how a cauliflower soup can be made. In this article, we are going to discuss not only the ingredients but also the procedure to make the soup.

Healthy Cauliflower Soup

A plate of cauliflower

With only 5-6 basic ingredients, this quick and healthy cauliflower soup is ready in 15 minutes. Cancer-fighting vegetable soup satisfies a thirst for hot wings. It is made creamy without the use of cream and instead uses a secret vegetable. There is no need to roast the cauliflower because it has not been my life for the past 12 years and another 10 years. Roasted cauliflower, according to one reader, does not purée properly. Even better, you will have more reasons to avoid roasting it. And this creamy cauliflower soup has a dash of fire to it. 


A close up of cauliflower

1 medium sliced onion

1 tablespoon of butter

1 large head of cauliflower, peeled and cut into bite-size pieces

a quarter cup of Frank’s Red Hot Sauce

2 cups low-sodium stock

2 cups milk (any kind) I used cashews that had been sweetened.

3 medium carrots, peeled and sliced

a quarter cup of Frank’s Red Hot Sauce

1 teaspoon powdered garlic

1 1/2 cups corn or 14 oz can chickpeas, washed and drained (fresh or frozen)

Blue cheese crumbles as a finishing touch

Green onion


Preheat a medium-sized pot over medium heat, swirling the butter to coat the bottom. Cook, stirring periodically, for 3 minutes after adding the onion. Cook for 3 minutes, stirring regularly, after adding the cauliflower and carrots.

Stir in the stock and milk, cover, and bring to a boil. Cook for 10-12 minutes, or until veggies are knife tender, on low-medium heat.

Remove the pan from the heat and stir in the spicy sauce and garlic powder. Puree with an immersion blender until smooth.

Stir in chickpeas or corn. Serve immediately with blue cheese crumbles and green onion on top.


It is high in antioxidants and phytonutrients, which can help to prevent cancer. It also contains fiber, which aids in weight loss and digestion, as well as choline, which is necessary for learning and memory, and a variety of other minerals.

Cauliflower is a high-fiber, high-water vegetable. Both are necessary for avoiding constipation, keeping a healthy digestive tract, and reducing the risk of colon cancer.

Cauliflower contains choline, a versatile vitamin-like factor that aids sleep, muscle movement, learning, and memory.

Vitamin K acts as a modulator of bone matrix proteins, improves calcium absorption, and prevents calcium excretion in the urine, all of which help to improve bone health.


More plant-based meals, such as cauliflower, have been shown to lessen the risk of obesity, diabetes, heart disease, and overall mortality while also promoting a healthy complexion, greater energy, and overall weight loss. Cauliflower contains vitamin C, which aids in the absorption of iron into the bloodstream. This may aid in increasing the body’s hemoglobin production.

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