Meal Prep With These Best Cooking Techniques


Meal Prep With These Best Cooking Techniques

Cooking techniques are a set of procedures and methods for cooking and presenting the dish. It is important to note that the best cooking techniques should account for all commercial use of food, source of cooking energy, and food safety. A method used in meal prep and cooking a dish has a significant impact on that dish the same way as an ingredient.

It is recommended that any chef should learn some of the best cooking techniques. Now, let’s know about some cooking techniques.

Slow Roast

Meal Prep With These Best Cooking Techniques
Meal Prep With These Best Cooking Techniques

This is one of the finest cooking techniques you should be looking forward to knowing. With this method, you stand a chance to get the most flavor out of your vegetables. This is unlike the case you will find where faster cooking is done with high heat since it will only cook the edges leaving the center uncooked. Also, with slow roasting, you can be able to transform tough ingredients.

Poach

Poach should not be compared with boiling. It involves the art of cooking a given food material in a flavored liquid, which is kept at a low simmer. This cooking technique offers you a perfectly seasoned, supremely moist food that is almost impossible to mess up with. Usually, poaching allows for more wiggle room to cook a given recipe perfectly.

This cooking technique is best for a plump chicken breast that can easily overcook when high heat is applied.  With this cooking technique, adding some green onions, fresh herbs, and whole spice is a great idea.

Blanch And Shock

Meal Prep With These Best Cooking Techniques
Meal Prep With These Best Cooking Techniques

One of the perfect ways you can preserve nutrients and color of your vegetables is simply through boiling them in water (blanch), then cool them a little faster using a dunk in an ice bath (sock). Also, this cooking technique helps to make the flesh of a fruit more firm while loosening its skin, making peeling a little faster and easier. This cooking technique also works best for herbs as well.

Macerate

There is nothing that gives pleasure than a macerated fresh summer fruit, which is essentially set down to soften in a coating of sugar to just draw out the flavorful juices. Also, this tenderizing technique works well with savory foods using salt instead. You can use rub kale leaves with lemon juice or salt to make them softer for a raw salad.

With macerating onions in a vinegar-salt bath, this will mellow their flavor and deepen their color, giving a pungent pickle on almost every dish.

Final Words

Above are among the four best cooking techniques most cooks recommend that you should know. With these techniques, you stand a chance to cook some of the best dishes in terms of flavors and health. They will be cooked most professionally. Above all, these methods will not ruin the nutritional value of your meals. Therefore, you should think about using these cooking methods. Try them today, and you will love the experience.

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