Cooking Techniques: 5 Easy Ones For Your Health


Cooking Techniques: 5 Easy Ones For Your Health

Cooking can be delicious and fun, especially if you have the right skills and passion for kitchen chores. This means that every time you start preparing a meal, you are sure that it will be something people will love. This is a very different case you will expect from a person who has little or no idea about kitchen chores. With little or no skills when it comes to cooking techniques, you will tend to spend hours preparing a meal. Which in most cases will not come out the way you could have wished.

With the right skills, combined with the best cooking techniques, it becomes straightforward to prepare the best dish within a concise period. More so, such a meal will be healthy since you have control over all the ingredients and also the technique which offers you nothing but the best through retaining most of the available nutrients. Below are five of the best and easiest cooking techniques that are intended to provide you with the best health benefits.

Steaming

Cooking Techniques: 5 Easy Ones For Your Health
Cooking Techniques: 5 Easy Ones For Your Health

This is one of the finest and easiest cooking techniques. This excellent cooking technique works to heat, moisten, and also soften your food. Making it more palatable and tasty to eat. Experts have said that steamed food is not only delicious, but it also improved on some levels of certain antioxidants found in vegetables. Steaming is thus the perfect cooking technique, especially for vegetables.

Stir-Frying

This is another easy cooking technique that will offer you that tastiest food. What makes this cooking technique your perfect choice is because it can be used in cooking a variety of dishes. With stir-frying, you stand a chance to retain most of the nutrients in your vegetable. Also, for best results using stir-frying, avoid industrial seed oils like soybean, corn oil, and palm since they are often refined.  It is thus recommended that you try and stick with healthy fats like coconut oil, olive oil, or animal fats.

Frying

Frying of food has over the years been associated with some adverse health problems, especially in fast foods. Also, frying has also been associated with the loss of delicate fats in food like omega-3 fatty acids. On the other hand, this cooking technique is best in preserving vitamins C and B and will also help to improve palatability. So use, it right to conclude that frying makes food tastier and nutritionally valuable.

Of importance to note while using this cooking technique, always make sure that you use healthy fat, which has a high smoke point like coconut oil, butter, or animal fats. This is because such fats have low carbohydrate content. They are also high in saturated fats meaning they are heat resistant and hence safe for frying.

Cooking Techniques: 5 Easy Ones For Your Health
Cooking Techniques: 5 Easy Ones For Your Health

Steam-Fry

This is also one of the best cooking techniques. Especially for those people who do enjoy both steamed and fried food. The Chinese invented this cooking technique. It involves a little frying at the beginning, then the rest remaining part is done through steaming. Of importance to note is that more water can be added of it dries before the food is well cooked. Also, when steaming, you should ensure that all the liquid used evaporates entirely before removing your food from the heat source used.

Poaching

This is another excellent cooking technique, which involves the use of moist heat in preparing a meal without the use of a lot of additives. This cooking technique will add flavor to your food and also preserve its moisture without involving fat addition. This is a great cooking technique that works best when cooking delicate eggs or fish. Because it involves the use of a small amount of hot water, which is just below the boiling point. At some points, people will tend to use milk instead of water. Specifically when there is a need for added calories on given food material.

Since eating a healthy meal has always been the desire of every person, it is thus very important that you try. Also, apply some of these awesome cooking techniques in your cooking. With these cooking techniques, you will be able to preserve most of the nutrients available in your food. Hence, with full benefit.

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