Eating a healthy meal is the desire of everyone. Fortunately, eating that healthy meal does not necessarily mean giving up on that favorite recipe. Of interest to note is that you can easily adapt your favorite recipe simply by using a healthier alternative. For instance, you can adopt the use of non-stick cookware to reduce the need for cooking oil. Also, for the case of vegetables, you can steam or microwave them when you are looking forward to retaining valuable nutrients.
There are a couple of ways we can apply to make our meals healthier, but this can only be attained by observing some tips. They may include limiting fats, salts, and sugar levels in our feed and try to include plenty of vegetables, lean meat, fruits, grains, and low-fat dairy in our daily cooking. This is following the recent studies which have shown that the
Try To Keep Fats At A Minimum- Cooking Tips
This can easily be achieved by choosing only lean meat and reducing fat dairy products and more so limiting processed foods which normally have hidden fats. Instead, you should go for nuts, soy, avocado, olives, and fish, which are customarily considered healthier options since they contain essential long-chain fatty acids which are as well accompanied by other important nutrients. Fats should be used where necessary, and their inclusion should be at minimal levels. Monounsaturated oils such as the canola and olive oils are recommended, so try them instead.
While cooking, you must work hard towards retaining all the available nutrients which might be in a given food material. This is following the fact that some water-soluble vitamins are very delicate and get easily destroyed during preparation as well as the cooking process. To prevent nutrient loss, there are a couple of ways you can go about this; scrub your vegetable rather than peeling since most nutrients are found close to the surface, steam or microwave vegetables instead of boiling or try stir-fried vegetables which are known to get cooked quickly and in return retain more nutrients.
Cut Down On Salt – Cooking Tips
Even though salt is one of the commonly used flavors, it has some adverse effects on human health associated with it. This may include problems such as high blood pressure when taken in large quantities. To avoid too much salt consumption, there are a couple of ways to go about it. One is to taste your food before adding any salt, use of lemon juice, vinegar or splash of olive oil towards the end of your cooking time since they offer your meal that cool flavor just like the salt. Also, you should avoid most of the processed food since they always have salt in them. Ionized salt is mostly recommended for all home cooking.
Use Little Cooking Fat
The use of too much fat while cooking has also be observed to have some adverse effect on human health. Over the years, many health specialists have tried to propose a different way that you can use while cooking. For instance, try cooking sprays or just apply a small amount of oil using a brush, cook in some liquids such as the wine, lemon juice, stock, fruit juice, vinegar instead of oil or you can just use milk and milk processed products among other alternatives.
Culinary herbs which are basically leafy plants are known to add color and flavor to your meal. Of importance also to note is that herbs are rich in health-protective phytoestrogen. It can replace the flavor of oil and salt; thus your best choice to go for.
With the above tips, you can now comfortably say goodbye to some of the health problems which normally occur following the consumption of unhealthy food. Try them today, and they will change your life and that of your family for the better.